Salsa Black Bean Burgers

  • 1 can (15oz.) black beans, rinsed and drained
  • 2/3 C dry bread crumbs
  • 1 small tomato, seeded and finely chopped
  • 1 jalapeno pepper, seeded and finely chopped
  • 1 egg
  • 1 tsp. minced fresh cilantro
  • 1 garlic clove, minced
  • 1 Tbs. olive oil
  • 4 whole wheat hamburger buns
  • Reduced-fat sour cream and guacamole, optional

Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into four patties.

In a large nonstick skillet, cook patties in oil in batches over medium heat for 4-6 minutes on each side or until lightly browned. Serve on buns. Top with sour cream and guacamole if desired.

Date Added:November 19, 2015
Classification:Burgers, Sandwiches & Pizza
Source:Taste of Home
Meals:Lunch, Dinner
Course:Main Course

Stovetop, Process